Grams to Cups Conversion Made Simple for Easy Measuring
Ever tried a new recipe, only to end up staring blankly at your measuring cups?
We understand, converting grams to cups can sometimes feel like solving a crazy hard puzzle, especially with different ingredients.
You’re not alone. Lots of us bakers have messed up our recipes just because we used the wrong volume.
We get it, you want a simple way to make sense of it all.
Good news, friends we’ve got the fix for you right here!
This guide is gonna clear things up once and for all.
Most Common Grams to Cups Conversions
There is no single grams-to-cups conversion. The answer changes depending on the ingredient because each ingredient has a different density. That’s why we created these helpful tools – a grams-to-cups conversion calculator and a detailed conversion chart. Use the buttons below to jump directly to the ingredient you need.
All-Purpose Flour
| 100 grams flour | about 3/4 cup + 2 tablespoons |
|---|---|
| 120 grams flour | 1 cup |
| 125 grams flour | about 1 cup + 1 teaspoon |
| 150 grams flour | 1 1/4 cups |
| 180 grams flour | 1 1/2 cups |
| 200 grams flour | about 1 2/3 cups |
| 220 grams flour | about 1 3/4 cups + 1 tablespoon |
| 240 grams flour | 2 cups |
| 250 grams flour | about 2 cups + 1 tablespoon |
| 300 grams flour | 2 1/2 cups |
Granulated Sugar
| 100 grams sugar | 1/2 cup |
|---|---|
| 125 grams sugar | 5/8 cup |
| 150 grams sugar | 3/4 cup |
| 180 grams sugar | about 7/8 cup |
| 200 grams sugar | 1 cup |
| 220 grams sugar | 1 1/8 cups |
| 240 grams sugar | 1 1/4 cups |
| 250 grams sugar | 1 1/4 cups |
| 300 grams sugar | 1 1/2 cups |
Butter
| 100 grams butter | 7 tablespoons |
|---|---|
| 120 grams butter | about 1/2 cup + 2 teaspoons |
| 125 grams butter | about 1/2 cup + 1 tablespoon |
| 150 grams butter | about 2/3 cup |
| 180 grams butter | about 3/4 cup + 1 tablespoon |
| 200 grams butter | about 7/8 cup |
| 227 grams butter | 1 cup (2 sticks) |
| 240 grams butter | about 1 cup + 1 tablespoon |
| 250 grams butter | about 1 cup + 2 tablespoons |
| 300 grams butter | about 1 1/3 cups |
Brown Sugar (Packed)
| 100 grams brown sugar | about 1/2 cup |
|---|---|
| 150 grams brown sugar | about 2/3 cup |
| 180 grams brown sugar | about 3/4 cup |
| 200 grams brown sugar | about 7/8 cup |
| 220 grams brown sugar | 1 cup |
| 240 grams brown sugar | about 1 1/8 cups |
| 250 grams brown sugar | about 1 1/4 cups |
| 300 grams brown sugar | about 1 1/3 cups |
Powdered Sugar
| 60 grams powdered sugar | 1/2 cup |
|---|---|
| 80 grams powdered sugar | about 2/3 cup |
| 100 grams powdered sugar | about 5/6 cup |
| 120 grams powdered sugar | 1 cup |
| 125 grams powdered sugar | about 1 cup + 2 teaspoons |
| 150 grams powdered sugar | 1 1/4 cups |
| 180 grams powdered sugar | 1 1/2 cups |
| 200 grams powdered sugar | about 1 2/3 cups |
Rolled Oats
| 60 grams oats | about 3/4 cup |
|---|---|
| 80 grams oats | about 0.94 cup |
| 85 grams oats | 1 cup |
| 100 grams oats | about 1.18 cups |
| 120 grams oats | about 1.4 cups |
| 125 grams oats | about 1.47 cups |
| 150 grams oats | about 1.76 cups |
| 180 grams oats | about 2.1 cups |
| 200 grams oats | about 2.35 cups |
Cocoa Powder
| 60 grams cocoa powder | about 0.7 cup |
|---|---|
| 80 grams cocoa powder | about 0.94 cup |
| 85 grams cocoa powder | 1 cup |
| 100 grams cocoa powder | about 1.18 cups |
| 120 grams cocoa powder | about 1.4 cups |
| 125 grams cocoa powder | about 1.47 cups |
| 150 grams cocoa powder | about 1.76 cups |
| 180 grams cocoa powder | about 2.1 cups |
| 200 grams cocoa powder | about 2.35 cups |
Chocolate Chips
| 100 grams chocolate chips | about 0.6 cup |
|---|---|
| 120 grams chocolate chips | about 0.7 cup |
| 125 grams chocolate chips | about 3/4 cup |
| 150 grams chocolate chips | about 0.9 cup |
| 170 grams chocolate chips | 1 cup |
| 180 grams chocolate chips | about 1.06 cups |
| 200 grams chocolate chips | about 1.18 cups |
| 220 grams chocolate chips | about 1.3 cups |
| 240 grams chocolate chips | about 1.4 cups |
Honey
| 100 grams honey | about 0.29 cup |
|---|---|
| 120 grams honey | about 0.35 cup |
| 125 grams honey | about 0.37 cup |
| 150 grams honey | about 0.44 cup |
| 180 grams honey | about 0.53 cup |
| 200 grams honey | about 0.59 cup |
| 220 grams honey | about 0.65 cup |
| 240 grams honey | about 0.71 cup |
| 250 grams honey | about 0.74 cup |
| 300 grams honey | about 0.88 cup |
Quick Grams To Cups Conversion Calculator and Chart
Click the buttons below to jump directly to the additional grams to cups conversion resources.
Grams to Cups Conversions
Grams are a way to measure how heavy something is. Think of it like weighing your ingredients on a scale.
Cups, on the other hand, measure how much space something takes up.
That’s volume, like when you fill a glass with water.
The tricky part is that the conversion between grams and cups changes a ton depending on what you’re measuring.
Flour, sugar, and milk will all have totally different conversions.
When baking, it’s important to get your conversions correct, a guide on how to read a recipe will also improve your baking skills.
How To Convert Grams To Cups
To convert grams to cups, here’s what you do:
Know the Ingredient
Different ingredients change the amount. For example, 1 cup of flour is about 125 grams, and 1 cup of sugar is about 200 grams.
Use a Chart or Calculator
Find a chart or use the online calculator below to see how many grams are in a cup for your ingredient.
Simple Math
If you want to do it yourself, use this formula:
Cups = Grams of ingredient ÷ Grams per Cup of ingredient
For example, if you have 240 grams of flour, divide 240 by 120 (since 1 cup of flour is 120 grams). So, 240 grams of flour is 2 cups.
The challenge here is that you need to know how many grams of that ingredient are in a cup. We will do out best to solve that for you.
Weigh It
For the best results, use a kitchen scale to weigh your ingredients in grams.
This way, you can easily change grams into cups depending on what you’re measuring.
OXO Good Grips Stainless Steel Kitchen Scale
The scale I grab most days. Solid, stainless, doesn’t smudge up like cheap chrome. What makes it a keeper? That pull-out display. You can drop a stockpot on top and still see the numbers without crouching down like a mechanic.
It tars quick, switches units with one button, and the platform pops off for cleaning when flour dust turns into dough glue. Feels like it was actually designed by someone who cooks, not just someone who sells gadgets.
Not the cheapest scale, but worth it if you’re cooking often and don’t want to fight with your tools. Mine’s been through roasts, bread, candy work - still reads true.


