Crispy and Delicious Zucchini Chips Recipe for a Healthy Snack
Zucchini chips are a delightful, healthy snack that has become increasingly popular as a delicious alternative to traditional potato chips. Not only are they tasty, but they are also low in calories, gluten-free, and packed with nutrients. In this comprehensive guide, we will walk you through everything you need to know about mastering the zucchini chips recipe. From selecting the right ingredients to perfecting your cooking technique, we’ve got you covered.
What Are Zucchini Chips?

Zucchini chips are thinly sliced rounds of zucchini that are seasoned and baked or fried until they are crispy.
They are a healthier alternative to potato chips, providing a satisfying crunch without the excess calories and unhealthy fats.
These chips are versatile and can be flavored with a variety of seasonings, making them a great snack for any occasion.
Ingredients Required for the Zucchini Chips Recipe
To make zucchini chips, you need simple ingredients:
Zucchinis
Choose fresh, medium-sized zucchinis. They should be firm and blemish-free.
Olive oil or olive oil spray
This helps the zucchini slices crisp up during baking.
Kosher salt
Enhances flavor and draws out moisture from the zucchini.
Garlic powder
Adds a savory flavor to the chips.
Black pepper
Provides mild heat and enhances taste.
Onion powder
Adds subtle sweetness and depth of flavor.
Paprika
Gives a smoky flavor and vibrant color.
Parmesan cheese (optional)
Adds a rich, cheesy flavor and extra crispiness.
Lemon zest (original element)
Provides a refreshing burst of citrus flavor.
Step-by-Step Preparation: Unraveling Zucchini Chips Recipe

Step 1: Prepping the Zucchini
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Coat it lightly with olive oil spray.
Slice the zucchinis into ⅛-inch-thick rounds. Use a mandoline slicer or a sharp knife. Uniform slices ensure even baking.
Step 2: Salting the Zucchini
Sprinkle slices with 1 teaspoon of kosher salt. Place them in a colander. Let them sit for 15-30 minutes to draw out moisture. Rinse and pat dry with paper towels.
Step 3: Seasoning
In a large bowl, toss the zucchini slices with olive oil. Mix salt, garlic powder, black pepper, onion powder, paprika, and lemon zest. Sprinkle this over the slices. Add Parmesan cheese for extra crispiness and flavor.
Step 4: Baking
Arrange slices in a single layer on the baking sheet. Bake for 15 minutes. Remove, turn slices over, and bake for another 15-20 minutes until crispy. Watch closely to prevent burning.
Step 5: Cooling
Let the chips cool on the baking sheet. Then transfer them to a serving platter.
Zucchini Chips Recipe
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Delicious Zucchini Chips Recipe
- Prep Time: 40 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Cuisine: American
Description
These crispy and healthy zucchini chips are a perfect alternative to traditional potato chips. Baked to perfection, they are seasoned with a blend of spices and topped with a unique twist of lemon zest for an extra burst of flavor.
Ingredients
- 2 medium zucchinis
- Olive oil or olive oil spray
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon lemon zest (original element)
Instructions
- Preheat your oven to 425°F (220°C).
- Line a rimmed baking sheet with parchment paper and coat it lightly with olive oil spray.
- Using a mandoline slicer or a sharp knife, slice the zucchinis into ⅛-inch-thick rounds.
- Sprinkle the slices with 1 teaspoon of kosher salt and place them in a colander. Let them sit for 15-30 minutes to draw out excess moisture. After salting, rinse and pat the zucchini slices dry with paper towels.
- In a large bowl, toss the zucchini slices with olive oil to coat evenly.
- Mix together the remaining salt, garlic powder, black pepper, onion powder, paprika, and lemon zest. Sprinkle this seasoning mixture over the zucchini slices, ensuring each slice is well-coated. For added crispiness and flavor, sprinkle grated Parmesan cheese over the slices.
- Arrange the zucchini slices in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Remove from the oven, turn the slices over, and bake for an additional 15-20 minutes, or until the zucchini chips are browned and crispy. Keep a close eye on them to prevent burning.
- Remove the zucchini chips from the oven and let them cool on the baking sheet for a few minutes before transferring them to a serving platter.
Notes
- The addition of lemon zest to the seasoning mix gives these zucchini chips a unique and refreshing burst of citrus flavor that enhances the overall taste, making them stand out from traditional recipes.
- Store any leftover zucchini chips in an airtight container at room temperature for up to 2-3 days. To restore crispiness, reheat in a 350°F (175°C) oven for 5-10 minutes.
Nutrition
- Serving Size: 1/2 zucchini
- Calories: 106
- Sugar: 2g
- Sodium: 260mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
Serving Ideas for Zucchini Chips Recipe
Zucchini chips can be served in many ways:
Enjoy them as a standalone snack.
Serve with dips like tzatziki, unsweetened ketchup, or ranch dressing.
Pair with sandwiches, burgers, or grilled meats.
Use as a crunchy salad topping.
Tips for Making Zucchini Chips Recipe
Use a mandoline slicer for uniform thickness. This ensures even cooking.
Don’t skip salting. It removes excess moisture and helps achieve crispiness.
Watch the oven closely. Prevent burning by checking often.
Experiment with different seasonings.
Let the chips cool completely to maintain crispiness.
Nutritional Information for Zucchini Chips Recipe
Zucchini chips are nutritious:
Calories: 106 kcal
Carbohydrates: 5g
Protein: 3g
Fat: 9g
Saturated Fat: 2g
Fiber: 1g
Sugar: 2g
Sodium: 260mg
They are low in calories and carbohydrates. They are also a good source of fiber and essential vitamins.
Alternative Ingredients for Zucchini Chips Recipe
Here are some substitutes:
Avocado oil instead of olive oil.
Nutritional yeast instead of Parmesan cheese for a dairy-free option.
Lime zest instead of lemon zest.
Smoked paprika instead of regular paprika for a deeper flavor.
Customization: Making Zucchini Chips Recipe Your Own
Customize your zucchini chips with these ideas:
Add cayenne pepper or red pepper flakes for a spicy kick.
Mix in dried herbs like rosemary, thyme, or oregano.
Sprinkle a mix of cheeses like cheddar, gouda, or mozzarella.
For a sweet snack, use cinnamon and sugar.
Experiment with baking twice or using a dehydrator for different textures.
The Art of Serving: Pairing and Presentation
Presentation can enhance your snack experience:
Use decorative bowls or rustic trays for serving.
Garnish with fresh herbs like parsley or cilantro.
Pair with a variety of dips.
Serve with light beverages like iced tea, lemonade, or a spritzer.
Storage Instructions for Zucchini Chips Recipe
Proper storage keeps your chips fresh:
Store in an airtight container at room temperature for up to 2-3 days.
Reheat in a 350°F (175°C) oven for 5-10 minutes to restore crispiness.
Food Safety for Zucchini Chips Recipe
Ensure food safety:
Wash zucchinis thoroughly before slicing.
Use clean utensils and surfaces to prevent contamination.
Store chips in a cool, dry place to avoid moisture buildup.
Variations of Zucchini Chips Recipe
Try these variations:
Spicy Zucchini Chips: Add cayenne pepper or red pepper flakes.
Herbed Zucchini Chips: Use a blend of dried herbs like basil, oregano, and thyme.
Cheesy Zucchini Chips: Top with a mix of shredded cheeses.
Sweet Zucchini Chips: Sprinkle with cinnamon and sugar.
Tips for Perfect Zucchini Chips
Creating perfect zucchini chips requires attention to detail:
Use small, firm zucchinis. They have less water content.
Be patient. Allow salted slices to sit and release moisture.
Watch the oven closely. Prevent burning.
Experiment with different seasonings.
Serve immediately for best results.
Nutritional Information for Zucchini Chips Recipe
Understanding the nutritional benefits helps you appreciate zucchini chips:
Calories: 106 kcal
Carbohydrates: 5g
Protein: 3g
Fat: 9g
Saturated Fat: 2g
Fiber: 1g
Sugar: 2g
Sodium: 260mg
They are a low-calorie, nutritious snack option.
Alternative Ingredients for Zucchini Chips Recipe
Try these alternatives:
Avocado oil for a different flavor profile.
Nutritional yeast for a dairy-free cheesy flavor.
Lime zest for a citrus twist.
Smoked paprika for a deeper flavor.
Customization: Making Zucchini Chips Recipe Your Own
Personalize your zucchini chips:
Spice it up with cayenne pepper or red pepper flakes.
Add dried herbs like rosemary, thyme, or oregano.
Try different cheeses like cheddar or gouda.
For a sweet snack, use cinnamon and sugar.
Experiment with baking twice or using a dehydrator.
The Art of Serving: Pairing and Presentation
Enhance your serving experience:
Use decorative bowls or rustic trays.
Garnish with fresh herbs like parsley or cilantro.
Pair with dips like tzatziki, hummus, or guacamole.
Serve with light beverages like iced tea or lemonade.
Storage Instructions for Zucchini Chips Recipe
Keep your chips fresh:
Store in an airtight container at room temperature for 2-3 days.
Reheat in a 350°F (175°C) oven for 5-10 minutes.
Food Safety for Zucchini Chips Recipe
Ensure food safety:
Wash zucchinis thoroughly.
Use clean utensils and surfaces.
Store in a cool, dry place.
FAQs About Zucchini Chips Recipe
Slice thinly, salt before baking, and use Parmesan cheese.
Yes, it produces very crispy chips but takes longer.
Use an airtight container and reheat in the oven.
Nutritional yeast or other cheeses like cheddar.
Yes, but use a non-stick sheet and watch closely.
Slice into ⅛-inch-thick rounds for even cooking.
Yes, they are naturally gluten-free.