Description
This is a refreshing salad. It blends the subtle licorice notes of shaved fennel with the sweet crunch of apple. Toasted pistachios add a nutty depth, and a zesty lemon-Dijon vinaigrette ties it all together. It’s a simple yet elegant dish, perfect as a light lunch, side, or starter. This salad is sure to be a crowd pleaser.
Equipment:
- Mandoline (or sharp knife)
- Large bowl
- Small bowl
- Whisk
- Small skillet
- Cutting board
- Measuring cups and spoons
Ingredients
Units
Scale
- 1 large fennel bulb, trimmed, cored, and very thinly sliced
- 2 crisp apples (Honeycrisp, Fuji, or Gala work well), thinly sliced
- 1/4 cup shelled, unsalted pistachios
- 2 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- 1/4 cup extra-virgin olive oil
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh dill, for garnish
- Reserved fennel fronds, for garnish
Instructions
- Put the pistachios in a small, dry skillet. Toast them over medium heat. Stir them frequently for about 3-5 minutes. You’ll know they’re done when they’re fragrant and lightly browned. After that, set them aside to cool. Then, coarsely chop them.
- In a small bowl, whisk together the lemon juice, apple cider vinegar, Dijon mustard, and honey.
- Slowly drizzle in the olive oil while whisking constantly. You want to create a smooth, emulsified vinaigrette. Season with salt and pepper to your liking.
- Place the thinly sliced fennel and apples in a large bowl.
- Pour the dressing over the fennel and apple slices. Toss gently to ensure everything is evenly coated.
- Sprinkle the chopped pistachios over the salad. Add the fresh dill and reserved fennel fronds for garnish.
- Serve the salad immediately to enjoy the best texture and flavor.
Notes
- The Unique Twist: This recipe features toasted pistachios. This sets it apart from many common fennel and apple salads that often use walnuts or pecans. The pistachios offer a distinct flavor profile. They are a bit sweeter and more delicate. They complement the fennel and apple beautifully.
- For a richer flavor, try using a mix of green and red apples.
- If you don’t have a mandoline, use a very sharp knife to slice the fennel and apple as thinly as possible. The key is that they are paper thin.
- A sprinkle of flaky sea salt on top just before serving can enhance the flavors.
- Feel free to add a handful of dried cranberries or chopped dates for extra sweetness and texture.
- Crumbled goat cheese or shaved Parmesan can be added for a savory, salty kick, but this recipe focuses on a lighter, fresher profile.
- To keep sliced apples from browning, soak them in a bowl of lemon water for a few minutes.
Nutrition
- Serving Size: 1 Serving
- Calories: Approximately 285
- Sugar: 15g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg