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Citrus Roasted Brussels Sprouts

Citrusy Roasted Brussels Sprouts

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  • Author: Ryan Yates
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 Servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This recipe takes classic roasted Brussels sprouts and gives them a bright, zesty lift with a mix of citrus flavors. The combination of orange and grapefruit creates a sweet and tangy profile that perfectly complements the earthiness of the sprouts. Roasting them at high heat gets them wonderfully crispy on the outside while keeping the inside tender. This dish makes a fantastic side for any occasion, from a simple weeknight meal to a festive holiday feast.

Equipment:


Ingredients

Units Scale
  • 1 1/2 pounds Brussels sprouts, trimmed and halved (or quartered if large)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large orange, zested and juiced
  • 1 pink grapefruit, zested and juiced
  • 2 cloves garlic, minced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon maple syrup


Instructions

  1. Move your oven rack to the middle position. Heat the oven to 425°F (220°C).
  2. Get your Brussels sprouts ready. First, trim off the tough ends. Next, cut them in half. If some are much bigger than others, cut those into quarters.
  3. In a large bowl, whisk together the olive oil, orange zest, orange juice, grapefruit zest, grapefruit juice, minced garlic, balsamic vinegar, and maple syrup.
  4. Add the prepared Brussels sprouts to the bowl with your citrus mixture. Toss everything together. Make sure each sprout gets a good coating.
  5. Spread the Brussels sprouts out on a baking sheet. Arrange them so they are in a single layer.
  6. Put the baking sheet into your heated oven. Roast the sprouts for about 20-25 minutes. Halfway through the cooking time, give them a good stir.
  7. You’ll know they are done when they’re tender inside and a little crispy outside.
  8. Sprinkle with salt and pepper.
  9. Serve hot.

Notes

  • This recipe uses a mix of orange and grapefruit. The grapefruit’s slight bitterness adds a special touch. It makes the dish taste more complex than those using just orange.
  • Feel free to play around with the herbs. Fresh thyme or rosemary would be lovely additions. Just chop them up and toss them in before roasting.
  • If you want a little heat, add a pinch of red pepper flakes.
  • This dish is fantastic freshly made, but leftovers aren’t bad either. Keep them in a sealed container in the fridge. They’ll last for about 3 days.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 180
  • Fat: 10g
  • Carbohydrates: 20g
  • Protein: 5g