Beef And Broccoli Recipe

Beef And Broccoli Recipe That’ll Make You Forget About Takeout

Some nights you just want beef and broccoli. Not the kind that’s been steaming in a cardboard box for half an hour, but the kind that still has a little snap when you bite the broccoli, and the beef is soft enough you barely need to chew.

After two decades of running kitchens along the coast, I can tell you this dish is one of the quickest ways to go from “what’s for dinner” to “why did I ever order this out?” And here in Santa Cruz or down by the Monterey Bay, we’re spoiled. The broccoli comes in looking like it just woke up in the field, the peppers are so red they almost look fake, and the beef… well, when your butcher knows you by name, you get the good stuff.

I remember once grabbing a bag of broccoli from the Wednesday market downtown. The farmer’s hands were still muddy from the field, and he handed me a head that snapped so loud it startled the guy next to me. That’s the kind of starting point you want.

The Beef, The Broccoli, And That Little Extra

Flank steak is my first choice. Flat iron is second. Both do the job, but flank has that nice chew without being tough if you slice it thin.

And slice it cold – stick it in the freezer for half an hour. You’ll thank me when you see those even strips.

Broccoli’s easy to get right if you don’t mess with it too long. High heat, quick toss, then a splash of water and a lid for a minute or two. That’s it. Pull it out before it goes soft.

And here’s the part some folks wrinkle their noses at – red bell pepper. I know, it’s not in the “traditional” lineup, but it adds sweetness without dumping in more sugar, and it makes the plate look like something you’d see in a cookbook.

About That Sauce

glistening slice of beef coated in savory sauce, broccoli and red bell pepper

You want oyster sauce. It’s not optional if you’re chasing the flavor you think of when you think “beef and broccoli.”

Soy sauce, low-sodium if you can, keeps it salty enough without blowing your palate. Shaoxing wine adds depth, I’ve used dry sherry plenty of times, it’s fine.

Garlic and ginger go in fresh, not powdered. I can smell the difference the moment they hit the pan. Scallions, too, whites go in with the aromatics, greens get tossed on top when you’re done. Sesame oil is your finisher.

Cornstarch is the little secret to the glossy sauce. Coat the beef with some before cooking, and it helps the sauce cling later.

To explore different sauces that can shift the flavor of beef and broccoli, try our sweet and savory sweet soy glaze that works beautifully on stir-fry dishes.

Cooking It Without Overthinking

 Cooking Beef And Broccoli In A Real Home Kitchen

Get your wok or large pan hot enough that you feel the heat when your hand’s a few inches above it. Veg goes in first, broccoli, then pepper. Toss for a couple of minutes, water splash, lid, pull it out.

Oil back in, beef goes down in one layer. Leave it alone for a bit, let it sear. Flip once, then out it comes.

Drop your garlic, ginger, scallion whites in. Thirty seconds, maybe less, then the sauce. Let it bubble until it starts to thicken. Everything goes back in. Toss it just enough to coat. Drizzle sesame oil, kill the heat.

Eat it right away. Don’t let it sit. This isn’t a dish that likes waiting.

For another flavor-packed dish where fresh produce shines, check out our asparagus tomato pasta recipe that highlights simple seasonal vegetables.

When You’re Cooking For More Than Two

If you’ve got a crowd, the only change is cooking in batches. Don’t jam the wok full of beef. It’ll steam, not sear, and you’ll be wondering why it’s gray. For catering, I’ll cook the vegetables earlier, keep them just shy of done, then flash them with the beef right before serving.

Leftovers? Yeah, they’re fine. Four days in the fridge, tops. Skillet reheat with a splash of water is the way to bring it back to life.

If stir-fry cooking excites you, you’ll enjoy our step-by-step guide on the stir fry cooking method to sharpen your skillet skills.

For those planning meals that feed a crowd, the old fashioned thanksgiving dressing recipe offers insight into scaling comfort food for gatherings.

Health Without Losing Flavor

One portion without rice runs around 365 calories, 28 grams of protein, decent fiber from the broccoli. If sodium’s a thing for you, drop the soy sauce by a teaspoon and maybe cut the oyster sauce slightly. But don’t take it all out – that’s the soul of the sauce.

If balanced meals are on your radar, you might enjoy pairing this dish with our light and bright roasted butternut squash quinoa salad recipe for a nutrient-rich side.

What You Can Swap

Chicken breast works great. Pork tenderloin’s nice, too. Tofu’s fine if you press it and brown it first. Veggies? Snow peas, asparagus, bok choy… just mind their cooking times.

Can’t find Shaoxing wine? Use chicken broth. Want sweeter? Hoisin instead of oyster sauce. It’ll change the profile, but still be good.

Coastal California Tweaks

Farmers market in Santa Cruz, baskets of fresh broccoli, bell peppers, garlic, and ginger

Winter? Throw in carrots. Spring? Asparagus, maybe young onions. Summer? Broccolini and fresh corn right off the cob.

Wine with it? Sauvignon Blanc from Monterey. Beer? Pilsner.

Plating? Big shallow bowl, rice first, beef and broccoli on top, sauce drizzled around, scallions and sesame seeds to finish.

And don’t forget – your best sauces and spices might be at the little market you pass every day. The turnover’s faster, so it’s fresher.

For another recipe rooted in fresh market produce, take a look at this refreshing shaved fennel and apple salad that pairs well with any main course.

Beef And Broccoli Recipe You Can Make At Home

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Beef And Broccoli Recipe

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  • Author: Ryan Yates
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 Servings 1x
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese-American

Description

This beef and broccoli recipe takes the best of the classic takeout favorite and makes it easy to cook at home in under 30 minutes. Tender slices of beef are paired with crisp-tender broccoli and coated in a rich, savory-sweet sauce. The slightly original twist here is the addition of thinly sliced red bell pepper, which adds natural sweetness, color, and extra vitamin C without changing the flavor balance. It’s an easy way to boost nutrition and visual appeal while staying true to the dish’s roots.

Equipment:

  • Wok or large skillet
  • Mixing bowls
  • Chef’s knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Whisk

Ingredients

Units Scale
  • 1 pound flank steak or flat iron steak, partially frozen for 30 minutes, then thinly sliced against the grain
  • 1 pound fresh broccoli florets
  • 1 medium red bell pepper, thinly sliced (optional but recommended for twist)
  • 3 tablespoons oyster sauce
  • 1 tablespoon low-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon Shaoxing wine or dry sherry
  • 2 teaspoons brown sugar
  • 1 teaspoon sesame oil (for sauce)
  • 1 tablespoon cornstarch or arrowroot starch
  • 2 tablespoons vegetable oil, divided
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 scallion whites, sliced thin (greens reserved for garnish)
  • 1 teaspoon sesame oil (for finishing)
  • Optional garnish: sesame seeds
  • Cooked white rice or noodles, for serving

Instructions

  1. Place steak in the freezer for about 30 minutes. This makes thin slicing easier. Slice across the grain into thin strips.
  2. In a medium bowl, whisk together oyster sauce, soy sauce, Shaoxing wine, brown sugar, sesame oil (for sauce), and cornstarch until smooth. Set aside.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over high heat. Add broccoli florets and red bell pepper. Stir-fry for 2 minutes, then add a splash of water and cover for 2 minutes until bright green and tender-crisp. Remove vegetables to a plate.
  4. Add remaining 1 tablespoon vegetable oil to the wok. Add beef in a single layer and sear for 1 minute without moving, then stir-fry for another minute until mostly cooked through. Remove beef to a plate.
  5. Reduce heat to medium. Add garlic, ginger, and scallion whites to the wok. Stir-fry for 30 seconds until fragrant.
  6. Return beef and vegetables to the wok. Pour in the sauce and stir until everything is coated and the sauce thickens, about 1 minute.
  7. Drizzle with remaining 1 teaspoon sesame oil, toss, and remove from heat.
  8. Garnish with scallion greens and sesame seeds if using. Serve hot over rice or noodles.

Notes

The inclusion of red bell pepper is the unique touch in this recipe. It keeps the integrity of the traditional beef and broccoli flavor profile but adds an appealing pop of color and extra nutrients. The natural sweetness from the pepper complements the savory sauce and balances the richness of the beef without adding extra sugar. This also makes the dish more visually vibrant, which can be especially helpful when serving family-style or at a gathering.


Nutrition

  • Serving Size: 1 Serving
  • Calories: ~255 kcal
  • Sodium: ~900 mg
  • Fat: ~15.5 g
  • Carbohydrates: ~20 g
  • Fiber: ~4 g
  • Protein: ~11 g

FAQs

Can I prep it ahead? Yes, slice and chop everything, then cook when you’re ready.

No wok? Big skillet, high heat, you’re fine.

Want spice? Chili flakes or fresh sliced chili with the garlic.

Freeze it? Nah. The broccoli won’t like you for it.

Best rice? Jasmine or short-grain white.

Tender beef trick? Slice thin, cook fast, don’t crowd the pan.

No soy sauce? Coconut aminos or tamari.

If your curiosity extends to other Asian-inspired recipes, our pad see ew guide shows how simple pantry ingredients can make a restaurant-style dish at home.

Last Word From My Kitchen

Good beef and broccoli leaves you satisfied without weighing you down, the kind of meal you want in your back pocket for any night of the week.

If you like recipes that are simple, full of flavor, and built from real kitchen experience, you’ll love what we share in the Simply Delicious Newsletter.

I’m Ryan Yates, and after 20 years in commercial kitchens, I still get excited to bring these dishes to your table.

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